View Spread
Yoga for Beginners
From Couch to Conditioned: A Beginner's Guide to Getting Fit
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
* Reviews *
Book Review: Yoga for Beginners...Introduces the eight limbs of yoga. The physical practice is one of those limbs, and a large portion of this book is devoted to the poses. The book flows well, building interest in readers in developing a practice...well designed, clear, and graphically interesting.School Library JournalRL
Grades
7 IL
Grades
7-12+ 
