Gold’s Gym Guide to Fitness
This comprehensive and instructive series supplies
students with the knowledge, information, exercises, and resources they need to
lead long, healthy lives. With accessible, easy-to-understand language and
thorough explanations, Gold Gym's Guide to Fitness
provides readers with a well-rounded picture of
health, including nutrition, strength, flexibility, cardio, and safety. In this
age-appropriate road map for health, students will learn both how to take care
of their bodies and the importance of doing so. Written in an encouraging and
supportive tone, readers—regardless of their fitness levels and body sizes—will
find a place for themselves in this series.
• "Ask the expert" sections where
students get their questions answered anonymously, ensuring a safe space
•
Instructions on how to safely and properly use exercise equipment
• Workout
routines, both for when at the gym and when at home
• Aligns with health and
wellness programs in schools nationwide
