Healthy Habits

This is a practical resource for students who wish to learn about developing and maintaining healthy lifestyle habits. Teens explore the everyday steps they can take to improve their immune systems, including eating well, exercising, losing weight, reducing stress, and getting the proper amount of sleep. Each volume explains some of the diseases and conditions that can be created or exacerbated when healthy choices are not made, including heart disease, high blood pressure, high cholesterol, diabetes, infections, vitamin deficiencies, and certain cancers. • Aligns with national health standards • Accessible works that can be used to support textbooks • Good tools for additional research