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Long Distance Running for Beginners
From Couch to Conditioned: A Beginner's Guide to Getting Fit
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
* Reviews *
Book Review: Long Distance Running for BeginnersThe authors must love to run. They have put together a guide that all new runners should look into. Everything from running schedules to diet to shoe buying tips is included. Even an old dog could learn some new tricks after reading this book.Lee Miller, Gainesville State SchoolBook Review: Long Distance Running for BeginnersA good book to consult when beginning a distance running program or even those just considering starting one.Tammy Kester, West Allegheny High SchoolRL
Grades
7 IL
Grades
7-12+ 
